A sweet potato fries recipe would be great for your next barbeque or backyard picnic. Try a healthy version with our baked sweet potato fries.
Sweet potato fries are a great, and healthier, alternative to traditional french fries.
This sweet potato fries recipe is fast and easy to make.
Scrub sweet potatoes and cut into long thin strips, about 1/4 inch thick. Use a french fry cutter if you have one.
Place the sweet potato fries in ice water for about 15 minutes. Preheat deep fryer. Remove sweet potato strips from water and pat dry with paper towels.
Place the sweet potatoes in a deep fryer or large kettle of oil that has been heated to 350 degrees. Fry for about 5 minutes or until golden brown. Remove from oil and drain on paper towels. Sprinkle with salt and serve. Great served with a spicy tomato ketchup, barbeque sauce, seasoned mustard, a squeeze of lemon or other dipping sauces of your choice.
Serves 6The Sweet Potato Lover's Cookbook: More than 100 ways to enjoy one of the world's healthiest foods
Pare and cut sweet potatoes into length-wise strips, about 1/2 inch thick. Heat oil in fryer to 365 degrees F. Keep fry basket in fat as it heats.
Raise basket and add enough sweet potato strips to cover bottom of basket. Lower basket slowly into hot fat. If fat bubbles too much, lift and lower basket until bubbling subsides.
Fry until sweet potato strips are brown and tender. Remove from hot oil and drain onto paper towels. Sprinkle with salt, if desired. Spread sweet potatoes on baking sheet and place in a warm oven while others are being cooked.
Baked Sweet Potato Fries Recipe are a healthier version of sweet potato fries. We share our favorite variations and the recipe for a tasty honey dipping sauce as well.
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